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Video Podcast

In-person, video podcast filming setup. For remote (online) guests, I recommend the Livestream filming setup.

CHEAT SHEET

Image QualitY

Mode Dial

Movie Mode

File Format

XAVC S 4K

Record Setting

24p | 25p

Picture Profile

PP Off

Creative Style

Standard

DRO / Auto HDR

Lv5

Autofocus

Focus Mode

AF-C

Focus Area

Flexible Spot

Face Priority

Off

AF Speed

Normal

AF Tracking

Responsive

Touch Operation

Touch Focus

Pause Focus

AF/MF Toggle

Check Focus

Focus Magnifier

Exposure

Exposure Mode

Manual Exposure

Aperture

F4 or Higher

ISO

100

Shutter Speed

1/50

White Balance

C.Temp. (5500K)

BRIGHTNESS

Darken (A)

Variable ND Filter

Darken  (B)

Raise Shutter Speed

Brighten (A)

Increase ISO

Brighten (B)

Key Light Intensity

Check Highlights

Zebras (55+ to 65+)
Step 1:

Lighting

✨ Lighting setups for a video podcast.
Lighting Setup: Natural Light
Natural Light Tips
🧙 While natural light is free, it's also wildly inconsistent due to changes in weather and time of day.
  • Shoot earlier in the day ⌚ to avoid a setting sun (diminishing light)
  • Partly cloudy 🌤 days will cause extreme changes in exposure
  • Overcast and rainy days 🌧️ will produce grain and muddy color
  • Clear and sunny ☀️ days are best
Light the Scene
🧙 For best results, turn off all ceiling lights to prevent hot spots and unflattering color shifts.
  1. Turn off all ceiling lights
  2. Open all window coverings in and around your space
  3. Face the largest window, while staying out of direct sunlight
  4. Use poster board or a white reflector to fill in shadows
Lighting Setup: Bright & Airy
Light the Background
🧙 For best results, use a powerful daylight-balanced LED video light on a tall stand aimed toward the ceiling to brighten the entire space or film in a space with an abundance of natural light.
  1. Turn off all ceiling lights
  2. Open all window coverings in and around your space
  3. Set the background LED light intensity to 75-100% (high)
  4. If the background light is bi-color, set the temperature to 5500K
Light Your Face
🧙 Use a daylight-balanced LED studio key light (preferably with a large softbox) to light your face.
  1. Set the key light intensity to 50-75% (medium to high)
  2. If the key light is bi-color, set the temperature to 5500K
Lighting Setup: Dark & Moody
Light the Background
🧙 Create some distance between you and the background so that the key light for your face won't lighten the area behind you.
  1. Turn off all ceiling lights
  2. Close all window coverings in and around your space
  3. Use dimmable or subtle accent lights to add visual interest
Light Your Face
🧙 Use a daylight-balanced LED studio key light (preferably with a large softbox) to light your face.
  1. Set the key light intensity to 50-75% (medium to high)
  2. If the key light is bi-color, set the temperature to 5500K
Lighting Setup: Colorful
Light the Background
🧙 Create some space between you and the background so that the key light for your face won't wash out the colored LED light behind you.
  1. Turn off all ceiling lights
  2. Close all window coverings in and around your space
  3. Use colored LED light to add visual interest
Light Your Face
🧙 Place a daylight-balanced LED video key light (preferably with a large softbox) to the left or right of the camera for a dramatic effect.
  1. Set the key light intensity to about 50% (medium)
  2. If the key light is bi-color, set the temperature to 5500K
Lighting Setup: Mixed
Light the Background
🧙 For best results, turn off all ceiling lights to prevent hot spots and unflattering color shifts.
  1. Turn off all ceiling lights
  2. Open all window coverings in and around your space
  3. Use dimmable or subtle accent lights to add visual interest
Light Your Face
🧙 Use a daylight-balanced LED studio light (preferably with a large softbox) to light your face.
  1. Set the key light intensity to 50-75% (medium to high)
  2. If the key light is bi-color, set the temperature to 5500K
Step 2:

Image Quality

💎 These image quality settings will produce fantastic detail, color, and dynamic range without needing to color grade.
Mode Dial: Movie Mode

Rotate the Mode Dial to Movie Mode

File Format: XAVC S 4K

Set the File Format to XAVC S 4K

Record Setting: 24p | 25p

Set the Record Setting to:

  • 24p 100M in North America
  • 25p 100M outside of North America
Picture Profile: PPOFF

Set the Picture Profile to PPOFF

Creative Style: Standard

Set the Creative Style to Standard

Natural Look
🧙 If you prefer a more natural look or a better starting point for color grading, I recommend increasing saturation slightly while lowering contrast and sharpness.
  1. Set Contrast to -2
  2. Set Saturation to +1
  3. Set Sharpness to -1
DRO: Lv5
🧙 DRO/Auto HDR brightens the shadows and produces an image with more dynamic range.

Set DRO/Auto HDR to Lv5

Step 3:

Autofocus

🎙️ These settings will allow you to pinpoint and lock focus on a spot, to prevent the camera from hunting or racking focus while recording a podcast.
Focus Mode: AF-C

Set the Focus Mode to AF-C

Focus Area: Flexible Spot

Set the Focus Area to Flexible Spot

Face/Eye Priority: Off

Set Face/Eye Priority to Off

AF Drive Speed: Normal

Set the AF Drive Speed to Normal

AF Tracking: Responsive

Set the AF Tracking to Responsive

Touch Operation: Touch Focus
🧙 Touch Focus moves the focus box to wherever you tap the screen.
  1. Set the Touch Operation to Touch Focus
  2. Tap the screen to move the focus box
Pause Focus: AF/MF Toggle
🧙 Pause autofocus to prevent the camera from hunting or racking focus while recording.
AF/MF Toggle Button

Assign a Custom Key to AF/MF Toggle

Using AF/MF Toggle

Press the AF/MF Toggle button to switch between AF and MF

Check Focus: Focus Magnifier
🧙 Focus Magnifier enlarges the image, making it easier to see fine details and double-check focus.
Focus Magnifier Button

Assign a Custom Key to Focus Magnifier

Focus Magnification

Set Initial Focus Mag to x4.0

Using Focus Magnifier
  1. Press the Focus Magnifier button to enlarge the image
  2. Touch and drag the LCD screen to move around the frame
Step 4:

Exposure

🤴👸 These exposure settings provide enough sharpness (depth-of-field) for a two-person podcast, while still allowing for some separation (blur) in the background.
Exposure Mode: Manual

Set the Exposure Mode to Manual

Aperture: F4 or Higher
🧙 Your lens may not be capable of reaching F4, in which case, set the aperture to the lowest possible F-number instead.

Set the Aperture to F4 or Higher

ISO: 100

Set the ISO to 100

Shutter Speed: 1/50

Set the Shutter Speed to 1/50

White Balance: C.Temp. (5500K)
🧙 Most daylight-balanced LED video lights have a Kelvin temperature around 5500K.
  1. Set the White Balance to C.Temp.
  2. Adjust the temperature to 5500K or to the Kelvin of the key light
Better Color & Skin Tones
🧙 A custom white balance corrects any color shifts and produces an image with accurate colors and better-looking skin tones.
  1. Set the White Balance to Custom 1
  2. Highlight and select SET
  3. Aim the indicator at a white balance card (or something white) in the same spot where you (the subject) will be sitting or standing
  4. Capture and save the custom white balance
Step 5:

Brightness

🌓 Steps to make the image brighter or darker.
Too Bright: Darken the Image
Option A: Use a Variable ND Filter
🧙 Using a Variable ND Filter is best since it keeps the shutter speed fixed at 1/50 for natural motion blur.

Attach a Variable ND Filter and dial up the filter strength

Option B: Raise the Shutter Speed
🧙 Raising the shutter speed too much may introduce flickering with certain lights and make your movements look unnatural.

Raise the Shutter Speed to a higher value ( 1/60, 1/80, 1/100, etc.)

Too Dark: Brighten the Image
A: Raise the ISO
🧙 Raising the ISO will introduce noise (grain). However, it's the best option to evenly increase brightness in most cases.

Raise the ISO to a higher value ( 125, 160, 200, etc.)

B: Raise the Key Light Intensity
🧙 If you raise the key light intensity too much, the background may get darker due to the imbalance in light levels.

Increase the Intensity of the Key Light

Check Exposure: Zebras
🧙 Zebras can help you determine whether or not the highlights in the image are too bright (overexposed).
Zebra Display Button

Assign a Custom Key to Zebra Display

Zebra Level

Set the Zebra Level to:

  • Lower Limit: 65+ for light skin tones
  • Lower Limit: 60+ for medium skin tones
  • Lower Limit: 55+ for dark skin tones
Using Zebra Display
  1. Press the Zebra Display button to turn Zebras On
  2. Brighten or darken the exposure until you see faint zebra stripes in the brightest parts of the face (cheekbones, nose, forehead)
Step 6:

Audio

🎤 These audio settings are intended for a dedicated microphone, which will significantly enhance the quality of your audio.
Microphone: Mic Input

Connect a Microphone into the Mic Input

Audio Recording: On | Off
Audio Level Display: On

Set Audio Level Display to On

Audio Rec Level: +8
🧙 To prevent the audio from clipping, make sure the audio levels never surpass -3db while talking into the mic.
  1. Start by setting the Audio Rec Level to +8
  2. Monitor the audio levels while speaking and adjust the Audio Rec Level until the audio levels average -12 to -3db